Vitamin D and Aging

GallagherJ.C.

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Vitamin D and Aging

机译：维生素D与衰老

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Age-related changes affect vitamin D metabolism and increase the requirement for vitamin D in the elderly. Also there is an age related decrease in calcium absorption and a higher calcium intake is needed. Increasing calcium from dietary sources may be better than supplements, and requires increasing the intake of dairy products or other and calcium-fortified foods. Evidence suggests that vitamin D and calcium nutrition can be improved in the elderly by increasing the vitamin D intake to 800 IU daily together with a total calcium intake of 1000 mg daily. This combination is a simple, inexpensive strategy that can reduce fractures in institutionalized individuals by 30%.

机译：与年龄有关的变化会影响维生素D的代谢，并增加老年人对维生素D的需求。另外，与年龄相关的钙吸收减少，需要更高的钙摄入量。从饮食来源增加钙质可能比补品更好，并且需要增加乳制品或其他钙强化食品的摄入量。有证据表明，老年人中维生素D和钙的营养可以通过将维生素D的摄入量增加到每天800 IU以及每天总共摄入1000 mg钙来改善。这种组合是一种简单，廉价的策略，可以将住院患者的骨折减少30％。

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《Endocrinology and Metabolism Clinics of North America》 |2013年第2期|共14页
作者
GallagherJ.C.;
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正文语种 eng
中图分类内分泌腺疾病及代谢病;
关键词
Aging; Vitamin D insufficiency; Vitamin D metabolism; Vitamin D treatment;

机译：老化;维生素D功能不足;维生素D代谢;维生素D治疗;

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Vitamin D and Aging

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