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首页> 外文期刊>Evaluation & the health professions >Exercise During Pregnancy Attenuates Prenatal Depression: A Randomized Controlled Trial
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Exercise During Pregnancy Attenuates Prenatal Depression: A Randomized Controlled Trial

机译：怀孕期间运动可减轻产前抑郁症：一项随机对照试验

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Recent studies have estimated the prevalence of depression during pregnancy to be between 10% and 30%, which is higher than that in the postpartum period. Pharmacological treatment during pregnancy is difficult because of the possible side effects of antidepressants on the mother and the fetus. The aim of this study was to examine whether a supervised exercise program (EP) reduces depressive symptoms in pregnant women. A randomized controlled trial was designed. One hundred eighty four healthy pregnant women from Fuenlabrada Hospital were included (31.37 +/- 3.62 years). Women from the exercise group (EG) participated in a supervised EP consisting of three, 55- to 60-min sessions per week throughout pregnancy. The main outcome measure was the patients' depression level assessed by means of the Center for Epidemiologic Studies Depression Scale (CES-D). A total of 167 pregnant women were analyzed; 90 were allocated to the EG and 77 to the control group (CG). Significant differences were found between groups at the end of the study in CES-D scores (EG: 7.67 +/- 6.30 vs. CG: 11.34 +/- 9.74, p = .005) and in percentages of pregnant women depressed (EG: n = 11/12.2% vs. CG: n = 19/24.7%, p = .04). Our results show that supervised physical exercise during pregnancy reduces the level of depression and its incidence in pregnant women.
机译：最近的研究估计，怀孕期间抑郁症的患病率在10％至30％之间，高于产后。由于抗抑郁药可能对母亲和胎儿产生副作用，因此在怀孕期间很难进行药物治疗。这项研究的目的是检查有指导的锻炼计划（EP）是否可以减轻孕妇的抑郁症状。设计了一项随机对照试验。包括来自丰拉夫拉达医院的184名健康孕妇（31.37 +/- 3.62岁）。运动组（EG）的妇女在整个怀孕期间参加了每周3次，55至60分钟的有监督训练的EP。主要结果指标是通过流行病学研究中心抑郁量表（CES-D）评估的患者抑郁水平。总共对167名孕妇进行了分析。 90分配给EG，77分配给对照组（CG）。在研究结束时，各组之间的CES-D得分（EG：7.67 +/- 6.30与CG：11.34 +/- 9.74，p = .005）和抑郁的孕妇百分比（EG： n = 11 / 12.2％，而CG：n = 19 / 24.7％，p = .04）。我们的结果表明，怀孕期间进行有监督的体育锻炼可以减少孕妇的抑郁症及其发生率。

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