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Nutritional factors as catalyst for weight reduction

机译:营养因素是减肥的催化剂

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Purpose - Weight reduction is a complex phenomenon. Dietary intervention is the most popular approach to reduce excess body fat. In this review, it has been tried to analyze the effect of individual nutrients on the weight reduction process. The paperaims to discuss these issues.Design/methodology/approach - Studies and review articles discussing role of individual nutrients on weight loss were collected for the purpose.Findings - Diet high in protein and balanced in calories exerts a positive effect on weight reduction. Micronutrients such as calcium vitamin C, A, D are also required for an effective weight reduction program. Originality/value - The review tries to analyze the impact of both quantity and quality of various nutrients on weight reduction.
机译:目的-减轻体重是一个复杂的现象。饮食干预是减少体内多余脂肪的最流行方法。在这篇综述中,尝试分析各种营养素对减肥过程的影响。本文旨在讨论这些问题。设计/方法/方法-为此目的,收集了讨论和讨论各种营养素对减肥作用的研究和评论文章。研究结果-高蛋白饮食和热量平衡的饮食对减轻体重有积极作用。有效的减肥计划还需要微量营养素,例如维生素C,A,D钙。原创性/价值-该评论试图分析各种营养素的数量和质量对减轻体重的影响。

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