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首页> 外文期刊>Research in sports medicine >Effect of postexercise recovery procedures following strenuous stair-climb running.
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Effect of postexercise recovery procedures following strenuous stair-climb running.

机译：剧烈爬楼梯后运动后恢复程序的影响。

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摘要

This study compared the effects of hot/cold water immersion, static stretching, and no recovery (control) interventions on leg strength, rowing performance, and indicators of muscle soreness/damage in the 72 hours following strenuous stair-climb running. Club (n = 14) and elite (Sports Institute) (n = 6) rowers performed the training run on three separate occasions. After each run, participants completed a randomly assigned 15-minute recovery treatment, either hot/cold, static stretching, or control, which were repeated at 24 and 48 hours postrun. No significant strength or performance differences existed between the three recovery treatments for either group. Muscle soreness for both groups remained significantly elevated (p < 0.05) above baseline at 72 hours postrun. At 48-hours postrun serum creatine kinase levels had returned to baseline and at 72 hours postrun were below baseline in both groups. In conclusion, neither hot/cold nor static stretching accelerated recovery at 72 hours beyond that achieved by the control condition.
机译：这项研究比较了剧烈的爬楼梯后72小时内，冷热水浸泡，静态拉伸和无恢复（控制）干预对腿部力量，划船性能以及肌肉酸痛/损伤指标的影响。俱乐部（n = 14）和精英（体育学院）（n = 6）赛艇运动员分别在三个不同的场合进行了训练。每次跑步后，参与者完成随机分配的15分钟恢复治疗，包括热/冷，静态拉伸或对照，并在跑步后24和48小时重复进行。两组的三种恢复治疗之间没有明显的强度或性能差异。两组在跑步后72小时的肌肉酸痛程度仍显着高于基线（p <0.05）。两组均在运行48小时后血清肌酸激酶水平恢复到基线水平，而在运行72小时后均低于基线水平。总之，在72小时内，热/冷或静态拉伸都没有加速恢复，而没有达到控制条件。

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