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Exercise may boost on-the-job performance

机译:运动可能会提高工作表现

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NASHVILLE,TN-Feeling overwhelmed at work? Take a walk.Researchers have found busy professionals who exercise during the day feel more productive and are less likely to overreact to little things.British researchers studied 200 workers at three sites:a university,a computer company and a life insurance firm.Workers completed questionnaires about their job performance and mood on days when they exercised at work and on days when they didn't.Most study participants spent 30-60 minutes at lunch doing everything from yoga and aerobics to strength training and playing pick-up games of basketball.
机译:田纳西州纳什维尔市-工作感到不知所措?散步。研究人员发现,白天锻炼的忙碌的专业人员会更有生产力,并且对小事不太反应。英国研究人员在三个地点研究了200名工人:一所大学,一家计算机公司和一家人寿保险公司。在工作日和不工作日有关其工作表现和情绪的问卷调查。大多数研究参与者在午餐时间花费30-60分钟,从瑜伽和健美操到力量训练以及打篮球等各种活动。

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