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首页> 外文期刊>Sportverletzung Sportschaden: Organ der Gesellschaft fu?r Orthopa?disch-Traumatologische Sportmedizin >Effects of Reactive Jump Training in Handball Players Regarding Jump Height and Power Development in the Triceps Surae Muscle
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Effects of Reactive Jump Training in Handball Players Regarding Jump Height and Power Development in the Triceps Surae Muscle

机译：反应性跳跃训练对手球运动员关于肱三头肌肱三头肌跳跃高度和力量发展的影响

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摘要

Background: Studies have shown changes in the technical and physical demands in modern handball. The game has increased considerably in speed, power and dynamics. Jump training has, therefore, become ever more important in the training of the athletes. These developments contribute to the fact that handball is now one of the most injury-prone types of sport, with the lower extremities being most frequently affected. Reactive jump training is not only used in training by now, but also increasingly in injury prevention. The aim of this study was to investigate the effectiveness of reactive jump training with handball players.
机译：背景：研究表明，现代手球的技术和身体要求发生了变化。游戏在速度，力量和动态方面都有很大的提高。因此，跳跃训练在运动员的训练中变得越来越重要。这些发展有助于以下事实：手球现在是最容易受伤的运动之一，下肢最容易受到影响。被动跳跃训练不仅现在用于训练中，而且在伤害预防中也越来越多。这项研究的目的是调查手球运动员进行被动跳跃训练的有效性。

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