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A Comparison of Free-Weight Training vs Elastic Band Training in Relation to Single Joint and Multiple Joint Exercises

机译：单关节和多关节运动对自由重量训练与弹力带训练的比较

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B.A. (Bachelor of Arts)

机译：B.A. （文科学士学位）

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Schoenborn Jason;
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年度 2012
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正文语种 en_US
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1. Multiple-joint exercises using elastic resistance bands vs. conventional resistance-training equipment: A cross-over study [J] . Iversen Vegard M., Mork Paul Jarle, Vasseljen Ottar, European journal of sport science: EJSS : official journal of the European College of Sport Science . 2017,第8期

机译：使用弹性电阻带与常规电阻训练设备的多关节练习：交叉研究
2. Patients with Impairment of Multiple Joints after a Total Joint Replacement Benefit from Three Weeks’ Intensive Exercise Training Directly Following Hospital Discharge. [J] . Daan Ter Keurs, Yvette Bulthuis, Elgun Zeegers, Cureus. . 2013,第6期

机译：出院后立即进行为期三周的强化运动训练，可以使全关节置换后的多关节受损患者受益。
3. Training specificity performing single-joint vs. multi-joint resistance exercises among physically active females: A randomized controlled trial [J] . Nicolay Stien, Helene Pedersen, Aril Hagen Ravn?y, PLoS One . 2020,第5期

机译：训练特异性表演单关节与物理活跃女性之间的多关节阻力练习：随机对照试验
4. Joint Air Defence Training Simulation (JADE) II - Reuse and interconnection of stand-alone training simulation systems enabling joint tactical training [C] . Martin Normann Nielsen, Odd Martin Staal, Karsten Brathen, Simulation Interoperability Workshop . 2008

机译：联合防空培训仿真（玉石）II - 独立培训仿真系统的重用和互连，实现联合战术训练
5. The effect of movement strategy and elastic starting strain on shoulder resultant joint moment during elastic resistance exercise [D] . Hodges, Gregory Neil. 2006

机译：运动策略和弹性起始应变对弹性阻力运动过程中肩部合成关节力矩的影响
6. Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility [O] . Aymeric Guillot, *, Yann Kerautret, 2019

机译：进行5-7周的橡皮筋训练可以使泡沫滚动和关节分散注意力分别提高下肢的柔韧性
7. Patients with impairment of multiple joints after a total joint replacement benefit from three weeks’ intensive exercise training directly following hospital discharge. [O] . Daan ter Keurs, Yvette Bulthuis, Elgun Zeegers, 2013

机译：患者在全面替换后多次关节损害，从医院出院直接促进了三周的强化运动培训。
8. Joint Training; Observations on the Chairman, Joint Chiefs of Staff, Exercise Program [R] . 1998

机译：联合培训;对主席，参谋长联席会议，运动计划的意见

A Comparison of Free-Weight Training vs Elastic Band Training in Relation to Single Joint and Multiple Joint Exercises

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