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Plant-Based Diets: Considerations for Environmental Impact Protein Quality and Exercise Performance

机译:植物性饮食:对环境的影响蛋白质质量和运动表现的考虑

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摘要

Plant-based diets provide well-established physical and environmental health benefits. These benefits stem in part from the degree of restriction of animal-derived foods. Historically, meat and other animal-derived proteins have been viewed as an integral component of athletes’ diets, leading some to question the adequacy of vegetarian or vegan diets for supporting athletic performance. The purpose of this review is to examine the impact of plant-based diets on human physical health, environmental sustainability, and exercise performance capacity. Based on currently available literature, it is unlikely that plant-based diets provide advantages, but do not suffer from disadvantages, compared to omnivorous diets for strength, anaerobic, or aerobic exercise performance. However, plant-based diets typically reduce the risk of developing numerous chronic diseases over the lifespan and require fewer natural resources for production compared to meat-containing diets. As such, plant-based diets appear to be viable options for adequately supporting athletic performance while concurrently contributing to overall physical and environmental health. Given the sparse literature comparing omnivore, vegetarian, and vegan athletes, particularly at the elite level, further research is warranted to ascertain differences that might appear at the highest levels of training and athletic performance.
机译:植物性饮食可提供公认的身体和环境健康益处。这些益处部分源于动物源性食品的限制程度。从历史上看,肉和其他动物来源的蛋白质已被视为运动员饮食中不可或缺的组成部分,这使一些人质疑素食或纯素食饮食是否能支持运动表现。这篇综述的目的是检验植物性饮食对人体健康,环境可持续性和运动表现能力的影响。根据目前可获得的文献,与强食,无氧或有氧运动表现的杂食相比,基于植物的饮食不太可能提供好处,而不会遭受不利影响。但是,与含肉的饮食相比,植物性饮食通常会降低其一生中罹患多种慢性疾病的风险,并且需要更少的自然资源进行生产。因此,以植物为基础的饮食似乎是可行的选择,可以充分支持运动表现,同时又有助于整体身体和环境健康。鉴于比较杂食杂食,素食和纯素食运动员的文献稀少,尤其是在精英级别,有必要进行进一步的研究以确定在最高训练水平和运动表现上可能出现的差异。

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