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Body satisfaction and time spent on physical activity in Polish students

机译：波兰学生的身体满意度和体育锻炼时间

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Purpose. The aim of this study was to assess the relationship between body satisfaction, the amount of time spent on physical activity (PA), and body mass index (BMI) in a group of young adults. Methods. A sample of 527 students (351 females and 176 males) aged 19-24 years were recruited for analysis. Measures of height and weight were collected. Participants completed a questionnaire about PA performed during the previous seven days, intention of increasing PA levels, overall body satisfaction, their ideal BMI, and what parts of their bodies they were most dissatisfied with. Results. Body satisfaction was associated with the amount of time spent on PA in both women and men. No relationship between time spent on PA and BMI was found. In women, lower levels of PA, lower body satisfaction, and a larger discrepancy between actual BMI and ideal BMI was observed when compared with men. The majority of women (85.7%) as well as men (78.4%) intended to increase their PA in the near future. Conclusions. Body satisfaction grows together with increasing the amount of time spent on PA. Young adults are aware of the benefits of PA, but there is a gap between knowledge and practice, highlighting the need for programs that can motivate and educate on how to turn intentions into action. Along with promoting PA, focus on body satisfaction especially among women is also recommended.
机译：目的。这项研究的目的是评估一组年轻人中身体满意度，花费在体育锻炼上的时间（PA）和体重指数（BMI）之间的关系。方法。招募了年龄在19-24岁之间的527名学生（351名女性和176名男性）作为样本进行分析。收集身高和体重的测量值。参与者完成了有关前7天进行的PA，提高PA水平的意图，总体身体满意度，理想的BMI以及最不满意的身体部位的问卷调查。结果。身体满意度与女性和男性在PA上花费的时间有关。花费在PA和BMI上的时间之间没有关系。与男性相比，女性的PA水平较低，身体满意度较低，并且实际BMI与理想BMI之间存在较大差异。大多数女性（85.7％）和男性（78.4％）都打算在不久的将来提高其PA。结论。身体满意度随着在PA上花费时间的增加而增加。年轻人认识到PA的好处，但是知识与实践之间存在差距，这突出表明了需要有一些计划来激励和教育如何将意图转变为行动的计划。除了促进PA之外，还建议特别关注女性的身体满意度。

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