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首页> 外文期刊>Journal of Health Sciences >New Core Stability Strength Concept for Training Pole Vaulter
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New Core Stability Strength Concept for Training Pole Vaulter

机译：训练撑竿跳高运动员的新核心稳定性力量概念

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摘要

The purpose of this study was to obtain the best effect by using fast run-up combined with quick take-off for professional pole vaulter. How to train the pole vaulter with the idea of core stability and strength, improve the quality of fast run-up combined with fast takeoff, analyze its mechanism, and explore a new method to improve the performance of the pole vaulter with fast run-up combined with takeoff speed. Innovate the thinking of sports training of pole vault, reduce the dispersing of fast run-up combined with takeoff and jump strength, discover the new idea of fast run-up combined with takeoff and jump training, transform the best competitive ability result of pole vault athlete with the core strength practice function, show the athlete pole vault high takeoff charm.
机译：这项研究的目的是通过对专业撑杆跳高运动员使用快速起跑和快速起飞相结合来获得最佳效果。如何用核心稳定性和强度的思想来训练撑竿跳高运动员，结合快速起飞提高快速助跑质量，分析其机理，并探索提高快速撑竿跳高运动员性能的新方法。结合起飞速度。创新撑杆跳高运动训练的思路，减少快速跳高结合起跳跳高力量的分散，发现快速跳高结合起跳跳高训练的新思路，转变最佳撑杆跳高成绩的结果运动员具有核心力量练习功能，显示出运动员撑竿跳高的腾飞魅力。

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