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首页> 外文期刊>Journal of Neuroscience and Behavioral Health >Psycho-biological correlation of yoga exercise in young Iranian women
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Psycho-biological correlation of yoga exercise in young Iranian women

机译：伊朗年轻女性瑜伽运动的心理生物学相关性

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摘要

Yoga is considered as stress-reduction training. A case-control cohort study was designed to investigate?the effects of yoga training on stress and plasma levels of cortisol in young (20 to 35 years) Iranian women. For experimental group, women (n=15) were recruited after their consent from a yoga training center in Isfahan (Iran) to participate in a twice weekly 90 min classes of yoga exercises for a period of three months. The same number of age matched voluntary women who had no experience in yoga or similar training also participated in the study as control group. Cooper-Smith stress test score and plasma cortisol levels were examined in both groups at the beginning and the end of the yoga training period. The results of this study indicated that yoga training reduced both stress and plasma cortisol levels significantly. It is concluded that yoga has beneficial effects on mentally distressed individuals.
机译：瑜伽被认为是减轻压力的训练。设计了一项病例对照研究，旨在研究瑜伽培训对伊朗年轻女性（20至35岁）的压力和血浆皮质醇水平的影响。对于实验组，在伊斯法罕（伊朗）的瑜伽培训中心同意后，招募了女性（n = 15）参加每周两次的90分钟瑜伽课程，为期三个月。没有瑜伽或类似训练经验的相同年龄的志愿女性也作为对照组参加了该研究。在瑜伽训练期的开始和结束时，两组均检查了Cooper-Smith压力测试得分和血浆皮质醇水平。这项研究的结果表明，瑜伽训练可以显着降低压力和血浆皮质醇水平。结论是瑜伽对精神困扰的人有有益的作用。

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