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首页> 外文期刊>Preventive Medicine: An International Journal Devoted to Practice and Theory >An effective exercise-based intervention for improving mental health and quality of life measures: a randomized controlled trial.
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An effective exercise-based intervention for improving mental health and quality of life measures: a randomized controlled trial.

机译：一种有效的基于锻炼的干预措施，旨在改善心理健康和生活质量措施：一项随机对照试验。

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Objectives. This study investigates the effectiveness of 24-week aerobic and weight-training exercise plus behavior modification for mental health and quality of life (QOL) outcomes. Methods. Mental health and QOL data was collected using the Depression Anxiety and Stress Scales and SF-36 Health Status Survey, respectively. Employees from a single work-site were randomized into either treatment or wait-list control groups. Results: Mental Health (P = 0.005), Vitality (P < 0.001), General Health (P = 0.009), Bodily Pain (P = 0.005), Physical Functioning (P = 0.004), Depression (P = 0.048), and Stress (P = 0.036) scales significantly improved for the treatment group compared to wait-list controls after 24 weeks. Conclusions. Multimodal exercise is as effective as other single-modality exercise treatments for depressive symptoms and, in contrast to other studies, does improve stress symptoms and QOL outcomes.
机译：目标。这项研究调查了为期24周的有氧运动和减肥运动加上行为改变对心理健康和生活质量（QOL）结果的有效性。方法。分别使用抑郁焦虑量表和压力量表以及SF-36健康状况调查收集了心理健康和QOL数据。来自一个工作地点的员工被随机分为治疗组或等待名单对照组。结果：心理健康（P = 0.005），活力（P <0.001），一般健康（P = 0.009），身体疼痛（P = 0.005），身体机能（P = 0.004），抑郁症（P = 0.048）和压力与24周后的等待名单对照组相比，治疗组的（P = 0.036）量表显着改善。结论。多模态锻炼与其他单模态锻炼治疗抑郁症状一样有效，并且与其他研究相比，确实改善了压力症状和QOL结果。

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