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首页> 外文期刊>Preventive Medicine: An International Journal Devoted to Practice and Theory >Results of a randomized controlled trial to promote physical activity behaviours in mothers with young children
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Results of a randomized controlled trial to promote physical activity behaviours in mothers with young children

机译：促进有幼儿的母亲进行体育锻炼行为的随机对照试验的结果

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Objective. Increasing levels of physical activity in mothers have long-term health benefits for the mother and family. The study aimed to evaluate the effect of a six-month, physical activity RCT for mothers of young children.Methods. Women were recruited via playgroups and randomly assigned to intervention (n = 394) or control group (n = 322). The intervention group received a six-month multi-strategy programme delivered via playgroups in Perth, Australia, measures were mean minutes per week of moderate (M) and vigorous (V) intensity physical activity (PA), and number of days/week of muscle strength exercises.Results. The intervention had a significant effect on mean time for vigorous (p = 0.008), moderate (p = 0.023) and total physical activity (p = 0.001) when compared to the control group. The intervention group increased their vigorous activity by a mean of 24 min/week, moderate activity by 23 min/week and total physical activity by 72 min/week.Conclusions. A relatively minimum home based intervention was able to demonstrate modest but statistically significant improvements in physical activity in a hard to reach group. These changes if maintained over a longer period are likely to improve the health of mothers and have a positive impact on their partners and children.
机译：目的。母亲的体育锻炼水平的提高对母亲和家庭都有长期的健康益处。该研究旨在评估为期六个月的体育锻炼RCT对幼儿母亲的影响。通过游戏组招募女性并随机分配至干预组（n = 394）或对照组（n = 322）。干预组通过澳大利亚珀斯的游戏小组接受了为期六个月的多策略计划，措施包括中度（M）和剧烈（V）强度体力活动（PA）的每周平均分钟数，以及每周运动的天数肌肉力量锻炼。结果。与对照组相比，干预对剧烈运动（p = 0.008），中度运动（p = 0.023）和总体育活动（p = 0.001）的平均时间有显着影响。干预组平均每周增加24分钟的剧烈运动，平均每周增加23分钟的中等运动，每周增加整体身体运动72分钟。相对较少的家庭干预能够在难以到达的人群中显示出适度但统计学上显着的体育活动改善。如果长期保持这些变化，可能会改善母亲的健康，并对其伴侣和孩子产生积极影响。

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