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首页> 外文期刊>Western journal of nursing research >Measuring adherence to a women's walking program.
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Measuring adherence to a women's walking program.

机译：测量对妇女步行计划的依从性。

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摘要

The purpose of this study is to demonstrate the use of a self-report exercise log and a heart-rate monitor in the measurement of adherence to the dimensions of an exercise prescription and to propose an alternative way to define adherence to a 24-week home-based women's walking program, which reflects the dynamic process of behavior change. Adherence was measured with exercise logs, Polar Vantage XL Heart-Rate Monitors, and pre- to postintervention change in VO2 max. Of the dimensions of the exercise prescription, frequency of walks documented by both the heart-rate monitor and the exercise log had a higher correlation than duration and intensity of walking, with change in VO2 max suggesting that frequency was potentially the most predictive adherence measure. Examination of the total number of walks and the number and sequence of weeks without walks over the 24-week intervention revealed dynamic patterns of adherence suggesting variation in the degree of behavioral change.
机译：这项研究的目的是证明自我报告运动记录和心率监测器在测量对运动处方尺寸的依从性方面的用途，并提出定义24周家庭依从性的另一种方法基于妇女的步行计划，它反映了行为改变的动态过程。使用运动记录仪，Polar Vantage XL心率监测仪以及干预前至干预后VO2 max的变化测量粘附性。在运动处方的尺寸中，心率监测器和运动日志记录的步行频率比步行的持续时间和强度具有更高的相关性，VO2 max的变化表明，频率可能是最可预测的依从性指标。在24周的干预过程中，对步行的总数以及不步行的周数和顺序进行检查后发现，依从性的动态模式表明行为改变程度存在差异。

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