Berries have gained the status of superfood because they contain exceptional amounts of healthful nutrients and they never fail to please our palates. Here are 10 ways to benefit from these delightful little fruits. 1. Get Concentrated Antioxidants Bite for bite, berries offer a higher concentration of antioxidants than most other foods, according to a study published in the American Journal of Clinical Nutrition. Researchers tested more than 1,100 foods, measuring antioxidant content in a typical serving of each, and ranked blackberries number one. Strawberries, cranberries, raspberries and blueberries also ranked among the top 10, in that order, making berries the leading antioxidant-rich category of fruit.
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