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The exercise dose response: key lessons from the past

机译:运动剂量反应:过去的主要经验教训

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over the past few decades, investigations into the physiological responses to single bouts of exercise, and the consequent adaptations during extended periods of exercise training, have largely shifted from an integrated systems approach to understanding the underlying cellular and molecular biology. Today the most insightful exercise-based research projects translate cellular/molecular alterations to in vivo functional outcomes. This "systems-to-cells-to-systeins" progression is improving our ability to conduct mechanistic dose-response studies with the overarching goal of designing efficacious exercise prescriptions targeted to achieve disease-specific or performance-specific benefits. However, prescription optimization research remains in a relatively early growth phase, which is why the dose-response study of Fitts et al. (1) over 30 years ago is a striking example of a pioneering, classic paper.
机译:在过去的几十年中,对单次运动的生理反应的研究以及随之而来的在长时间运动训练中的适应性研究已从集成系统方法转变为理解基础的细胞和分子生物学。今天,最有见地的基于运动的研究项目将细胞/分子改变转化为体内功能结果。这种“系统到细胞到半胱氨酸”的进展正在提高我们进行机械剂量反应研究的能力,其首要目标是设计有效的运动处方,以实现针对疾病或性能的益处。但是,处方优化研究仍处于相对较早的成长阶段,这就是为什么Fitts等人的剂量反应研究的原因。 (1)30年前是一个开创性的经典论文的惊人例子。

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