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Nutrition update for the ultraendurance athlete.

机译：超耐力运动员的营养更新。

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摘要

Participation in ultraendurance events has been increasing. Appropriate nutrition in training and fueling while racing within the confines of gastrointestinal tolerability is essential for optimal performance. Unfortunately, there has been a paucity of studies looking at this special population of athletes. Recent field studies have helped to clarify appropriate fluid intake and dispel the myth that moderate dehydration while racing is detrimental. Additional current nutrition research has looked at the role of carbohydrate manipulation during training and its effect on macronutrient metabolism, as well as of the benefits of the coingestion of multiple types of carbohydrates for race fueling. The use of caffeine and sodium ingestion while racing is common with ultraendurance athletes, but more research is needed on their effect on performance. This article will provide the clinician and the athlete with the latest nutritional information for the ultraendurance athlete.
机译：参加超耐力赛事的人数正在增加。在胃肠道耐受性范围内进行比赛时，在训练和加油时要有适当的营养，对于获得最佳性能至关重要。不幸的是，针对这一特殊运动员群体的研究很少。最近的现场研究有助于弄清适当的饮水量，消除了赛车时适度脱水有害的说法。当前的其他营养研究还研究了碳水化合物在训练过程中的作用及其对常量营养素代谢的影响，以及多种类型碳水化合物的共消化用于比赛中加油的好处。超级耐力运动员在比赛中使用咖啡因和钠摄入是很常见的，但是还需要更多研究来研究它们对运动表现的影响。本文将为临床医生和运动员提供有关超耐力运动员的最新营养信息。

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