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首页> 外文期刊>American journal of health behavior >Why and How Should I Exercise? A Content Analysis of Popular Magazines
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Why and How Should I Exercise? A Content Analysis of Popular Magazines

机译：为什么和我应该如何运动？ 流行杂志的内容分析

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摘要

Objectives: In this study, we investigated how exercise is portrayed in popular, non-fitness focused magazines targeting various audiences. Methods: Ten popular magazines were selected based on target audience (Teens, Young Adults, Family, Middle-Aged Adults, Older Adults).Ten digital articles from each magazine's health/fitness section were coded for the primary reason to exercise, the frequency, intensity, time, and type of exercise recommended, and whether their recommendations were evidence-based. Frequencies were calculated by target audience. Results:The primary reason for exercise differed by audience, with appearance and fitness empha- sized by magazines targeting younger audiences, and mental health/quality of life emphasized in magazines targeting older adults. Over half of the articles described exercises that should be completed2x-3x/week for Conclusions: Results showed popular magazines often represent exercise as something thatcan be completed in a short time frame with meaningful benefits. However, an overemphasis on appearance in young adults is apparent, which could undermine intrinsic mo- tivation and behavior. Improved communication between researchers and popular magazines is needed to promote sharing of credible,evidence-based exercise content with the public.
机译：目的：在这项研究中，我们调查了如何在旨在各种受众的流行，非健身重点杂志中描绘的运动。方法：根据目标受众（青少年，青少年，年轻人，家庭，中年成人，老年人）选择十个流行杂志。每杂志的健康/健身部分的数字文章被编码为锻炼的主要原因，频率，强度，时间和运动的类型建议，以及他们的建议是否以证据为基础。频率由目标受众计算。结果：运动的主要原因是受众差异的差异，杂志的外观和健身在针对年轻受众的杂志，以及针对老年人的杂志中强调的心理健康/生活质量。超过一半的文章描述了应该完成2x-3x /周的练习以获得结论：结果显示了流行的杂志通常代表练习，因为它在短时间内完成了与有意义的福利的短时间内完成的东西。然而，在年轻人身上的过分异常是显而易见的，这可能会破坏内在的动态和行为。需要改进研究人员和流行杂志的沟通，以促进与公众共享可信，基于证据的锻炼内容。

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