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首页> 外文期刊>Journal of the American Psychiatric Nurses Association >Sleep Habits, Sleep Problems, Sleep Hygiene, and Their Associations With Mental Health Problems Among Adolescents
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Sleep Habits, Sleep Problems, Sleep Hygiene, and Their Associations With Mental Health Problems Among Adolescents

机译：睡眠习惯，睡眠问题，睡眠卫生及其与青少年心理健康问题的协会

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摘要

BACKGROUND: Studies in adults suggested that sleep could be a significant contributor to mental health. However, little is known about their relationship in adolescents. OBJECTIVE: The present study aimed to examine the overall associations of full-spectrum sleep behaviors, including sleep habits, sleep problems, and sleep hygiene, with mental health problems among adolescents in Shanghai, China. DESIGN: A stratified, cluster random sample of 4,823 adolescents aged 11 to 20 years participated in a cross-sectional survey. The Adolescent Sleep Disturbance Questionnaire and the modified Adolescent Sleep Hygiene Scale were used to examine sleep behaviors. The Strengths and Difficulties Questionnaire was used to evaluate mental health problems. RESULTS: Five sleep variables were found to be associated with adolescents' mental health. The five factors covered three sleep domains: sleep habits (later bedtime during weekdays), sleep problems (maintaining sleep difficulties, disorders of arousal), and sleep hygiene (poor emotion at bedtime, unstable sleep schedule). CONCLUSIONS: The clinical significance of the findings lies in the emphasis of comprehensive screening of sleep in the predicting, diagnosis, nursing, and intervention of adolescents' mental health problems.
机译：背景：成人的研究表明，睡眠可能是心理健康的重要贡献者。然而，对他们在青少年的关系中毫无疑问。目的：本研究旨在审查全谱睡眠行为的整体协会，包括睡眠习惯，睡眠问题和睡眠卫生，中国上海青少年的心理健康问题。设计：第11至20年的4,823名青少年的分层，随机样本参加了横断面调查。青少年睡眠扰动问卷和改性青少年睡眠卫生规模用于检查睡眠行为。调查问卷的优势和困难用于评估心理健康问题。结果：发现五个睡眠变量与青少年的心理健康有关。五个因素涵盖了三个睡眠域：睡眠习惯（平日睡觉），睡眠问题（保持睡眠困难，令人讨厌的障碍），睡眠卫生（睡前的情绪不佳，睡眠时间不稳定）。结论：调查结果的临床意义在于综合筛查睡眠中的睡眠预测，诊断，护理和青少年心理健康问题的干预。

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