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首页> 外文期刊>Canadian Journal of Physiology and Pharmacology >Nutrition and the healthy heart with an exercise boost
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Nutrition and the healthy heart with an exercise boost

机译：通过运动促进营养和心脏健康

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In this era of potent medications and major cardiovascular (CV) procedures, the value of nutrition can be forgotten. A healthy diet is essential, regardless of CV risk. Caloric balance is inherent to a good diet. Despite patients who say they eat little, ideal weight can be maintained if calories are burned. Composition is another component of a healthy diet. The Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets provide proof of CV benefit from their specific content. Metabolic syndrome (MS) is associated with poor diet and obesity. A healthy diet with good nutrition benefits the MS patient and associated conditions such as obesity and diabetes. Exercise, in conjunction with a healthy diet and good nutrition, helps maintain optimal weight and provides CV benefit such as decreased inflammation and increased vasodilatation. Whether vitamins or other nutritional supplements are important in a healthy diet is unproven. Nevertheless, the most promising data of added benefit to a healthy diet is with vitamin D. Some dietary supplements also have promise. Alcohol, in moderation, especially red wine, has nutritional and heart protective benefits. Antioxidants, endogenous or exogenous, have received increased interest and appear to play a favorable nutritional role. CV health starts with good nutrition.
机译：在这个有效药物和主要心血管（CV）程序时代，营养价值可被遗忘。健康的饮食是必不可少的，而不考虑CV风险。热量平衡是良好饮食所固有的。尽管患者说他们很少吃东西，但是如果燃烧卡路里，则可以保持理想的体重。组成是健康饮食的另一个组成部分。停止高血压的饮食方法（DASH）和地中海饮食提供了CV受益于其特定含量的证据。代谢综合征（MS）与不良饮食和肥胖有关。具有良好营养的健康饮食有益于MS患者和相关疾病，例如肥胖症和糖尿病。运动与健康的饮食和良好的营养相结合，有助于保持最佳体重，并提供CV益处，例如减少炎症和增加血管舒张。维生素或其他营养补充剂在健康饮食中是否重要尚未得到证实。尽管如此，对健康饮食有益的最有希望的数据是维生素D。一些饮食补品也有希望。适度饮酒，尤其是红酒，对营养和心脏都有好处。内源性或外源性抗氧化剂已受到越来越多的关注，并似乎在营养方面起着有利的作用。简历健康始于良好的营养。

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