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首页> 外文会议>International Conference on Physical Education, Sport, and Health >Comparison of Heat and Cold Therapy and Exercise Treatment on Exercised Induced DOMS: A Pilot Study
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Comparison of Heat and Cold Therapy and Exercise Treatment on Exercised Induced DOMS: A Pilot Study

机译：对运动诱导DOM的热和冷治疗和运动治疗比较：试验研究

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Delayed onset muscle soreness (DOMS) is usually caused by repeated exposure to eccentric muscle contraction or unfamiliar exercises. Eccentric exercise causes muscle cells damage leading to loss of muscle strength, increase muscle pain, muscle weakness, stiffness and swelling resulting in decreased physical performance and psychological distress. The purpose of this study was to compare the effects between heat and cold therapy and exercise on DOMS symptoms and functional capacity. Twelve healthy male participants were divided into two groups: Heat and Cold therapy (HCT) group (6 persons) and Exercise (E) group (6 persons). The experiment was performed on 2 times included post-induced DOMS and after getting recovery treatment. This study found that pain was significantly decreased (p<0.05) in both groups but not significantly different between-group comparison. Conclusion, HTC therapy and E treatment could decrease immediate muscle pain after induced DOMS, And may be a guideline for further studies and additional experiments.
机译：延迟发作肌肉酸痛（DOM）通常由反复暴露于偏心肌萎缩或不熟悉的练习引起。偏心运动会导致肌肉细胞损伤导致肌肉力量丧失，增加肌肉疼痛，肌肉无力，僵硬和肿胀，导致身体表现和心理困扰下降。本研究的目的是比较热和冷疗法之间的影响，并在斑块症状和功能能力上进行运动。 12名健康男性参与者分为两组：热和冷治疗（HCT）组（6人）和运动（E）组（6人）。实验是在诱导后的DOM的2次和恢复治疗后进行的。这项研究发现，两组疼痛显着降低（P <0.05），但在组比较之间没有显着差异。结论，HTC疗法和E治疗可在诱导DOMS后立即降低肌肉疼痛，并且可能是进一步研究和额外实验的指导。

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