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首页> 外文期刊>Current sports medicine reports. >Effects of the dietary flavonoid quercetin upon performance and health.
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Effects of the dietary flavonoid quercetin upon performance and health.

机译：膳食类黄酮槲皮素对生产性能和健康的影响。

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摘要

There is increased interest among such diverse groups as the military, athletes, and the aged for novel plant-derived dietary supplements to enhance performance and maintain/improve health. Quercetin, a flavonoid found in fruits and vegetables, has unique biological properties that are likely to improve mental/physical performance and reduce infection risk during intense exercise. These properties include antiinflammatory, antioxidant, and psychostimulant activity, as well as the ability to stimulate mitochondrial biogenesis, and they form the basis for potential benefits to overall health and disease resistance. However, most information regarding quercetin is based upon in vitro and animal studies. Therefore, there is a pressing need for well-designed clinical trials to evaluate this novel dietary supplement further. This article will examine the recent scientific literature concerning the role of quercetin in mental and physical performance and health.
机译：在军队，运动员和老年人等不同群体中，人们越来越希望使用新颖的植物性膳食补充剂来增强体能并保持/改善健康。槲皮素是一种在水果和蔬菜中发现的类黄酮，具有独特的生物学特性，可能会改善剧烈运动时的心理/身体机能并降低感染风险。这些特性包括抗炎，抗氧化剂和抗精神刺激药的活性，以及​​刺激线粒体生物发生的能力，它们构成了对整体健康和抗病性潜在益处的基础。但是，有关槲皮素的大多数信息都是基于体外和动物研究。因此，迫切需要设计良好的临床试验来进一步评估这种新型膳食补充剂。本文将研究有关槲皮素在心理和身体表现以及健康中的作用的最新科学文献。

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