首页> 外文期刊>Clinical Psychological Science >Soothing Your Heart and Feeling Connected: A New Experimental Paradigm to Study the Benefits of Self-Compassion
【24h】

Soothing Your Heart and Feeling Connected: A New Experimental Paradigm to Study the Benefits of Self-Compassion

机译:抚慰你的心灵和感觉联系:一个新的实验范式来研究自我同情的好处

获取原文
获取原文并翻译 | 示例
           

摘要

Self-compassion and its cultivation in psychological interventions are associated with improved mental health and well-being. However, the underlying processes for this are not well understood. We randomly assigned 135 participants to study the effect of two short-term self-compassion exercises on self-reported-state mood and psychophysiological responses compared to three control conditions of negative (rumination), neutral, and positive (excitement) valence. Increased self-reported-state self-compassion, affiliative affect, and decreased self-criticism were found after both self-compassion exercises and the positive-excitement condition. However, a psychophysiological response pattern of reduced arousal (reduced heart rate and skin conductance) and increased parasympathetic activation (increased heart rate variability) were unique to the self-compassion conditions. This pattern is associated with effective emotion regulation in times of adversity. As predicted, rumination triggered the opposite pattern across self-report and physiological responses. Furthermore, we found partial evidence that physiological arousal reduction and parasympathetic activation precede the experience of feeling safe and connected.
机译:自我同情及其在心理干预方面的培养与改善的心理健康和幸福有关。但是,对此的潜在流程尚不清楚。我们随机分配了135名参与者,研究了与阴性(谣言),中性和阳性(兴奋)价(阳性(兴奋)价值的三种控制条件相比的两种短期自我同情练习对自我报告的状态情绪和心理生理反应的影响。在自我同情的练习和积极兴奋条件下,发现自我报告的自我同情,隶属关系和减少自我批评。然而,减少唤起的心理生理反应模式(减少心率和皮肤传导)和增加的副交感神经激活(增加心率变异性)是自我同情条件的独特性。这种模式与逆境中有效的情绪调节有关。如预测,谣言触发了自我报告和生理反应的相反模式。此外,我们发现部分证据表明生理唤起和副交感神经激活在感觉安全和连接的经验之前。

著录项

相似文献

  • 外文文献
  • 中文文献
  • 专利
获取原文

客服邮箱:kefu@zhangqiaokeyan.com

京公网安备:11010802029741号 ICP备案号:京ICP备15016152号-6 六维联合信息科技 (北京) 有限公司©版权所有
  • 客服微信

  • 服务号