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首页> 外文期刊>Journal of strength and conditioning research >PARTIAL COMPARED WITH FULL RANGE OF MOTION RESISTANCE TRAINING FOR MUSCLE HYPERTROPHY: A BRIEF REVIEW AND AN IDENTIFICATION OF POTENTIAL MECHANISMS
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PARTIAL COMPARED WITH FULL RANGE OF MOTION RESISTANCE TRAINING FOR MUSCLE HYPERTROPHY: A BRIEF REVIEW AND AN IDENTIFICATION OF POTENTIAL MECHANISMS

机译：部分与肌肉肥大的全系列运动阻力训练相比：简要审查和潜在机制的识别

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Newmire, DE and Willoughby, DS. Partial compared to full range of motion resistance training for muscle hypertrophy: A brief review and an identification of potential mechanisms. J Strength Cond Res 32(9):2652-2664, 2018-Resistance training promotes skeletal muscle hypertrophy; there are specific recommendations of intensity, volume, and duration that appear to facilitate hypertrophy the greatest. However, currently, there is not a definitive consensus on optimal range of motion. It appears that the partial range of motion (pROM) mode of exercise may have some similar benefit on muscle hypertrophy as the conventional full range of motion (fROM). Because of the dynamic and multiplanar movement pattern of a multijoint resistance exercise, there may be variation in human force-length and strength-curve theories, which may influence optimal muscle force production at differing portions of a fROM. This suggests specific muscle groups may potentially be optimally recruited during a specific portion of the exercise. The majority of previous research has primarily focused on strength outcomes opposed to muscle hypertrophy. The purpose of this brief review is to highlight the limited and relative pROM literature on muscle hypertrophy and some potential pROM mechanisms that require investigation to assess any plausible relationships. Some potential mechanisms and outcomes of interest are muscle time under tension, muscle activation, and nonuniform hypertrophy. This mode of resistance exercise requires further evaluation on hypertrophic responses; if proven efficacious, it may be employed to those in rehabilitative environments and those that seek more specific regional, local hypertrophic responses such as physique competitors.
机译：Newmire，De和Willoughby，DS。部分与肌肉肥大的全系列运动阻力训练相比：简要审查和潜在机制的识别。 J Fircience Cond Res 32（9）：2652-2664,2018-抗性训练促进骨骼肌肥大;有强度，体积和持续时间的具体建议，似乎促进了最大的肥大。但是，目前，没有关于最佳运动范围的明确共识。似乎局部运动（PROM）运动模式可能对肌肉肥大有一些类似的益处，作为传统的全方位运动（来自）。由于多节电锻炼的动态和多平坦的运动模式，可能存在人力 - 长度和强度曲线理论的变化，这可能影响来自不同部分的最佳肌肉生产。这表明在运动的特定部分期间可能会最佳地招募特定的肌肉群。以前的大多数研究主要集中在与肌肉肥大相对的力量结果。本简要审查的目的是突出肌肉肥大的有限和相对促销文献和一些需要调查以评估任何合理的关系的潜在舞会机制。一些潜在的机制和兴趣结果是抗张力，肌肉激活和非均匀肥大的肌肉时间。这种抗性运动模式需要进一步评估肥大反应;如果经过验证的效力，可能会用于康复环境中的那些，以及寻求更具体的区域，局部肥厚反应，如体格竞争对手。

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