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首页> 外文期刊>Nutrition & Food Science >Physical fitness and health-related parameters in Flemish life-long vegetarians: a pilot study
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Physical fitness and health-related parameters in Flemish life-long vegetarians: a pilot study

机译：佛兰芒终身素食者的身体健康和健康相关参数：一项初步研究

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This study was designed to assess the physical fitness and health status in 36 life-long vegetarians. Besides a general questionnaire a dietary diary was completed and several blood parameters were determined. Physical fitness profile was estimated bytesting handgrip strength, leg explosive strength, dynamic abdominal muscle endurance and cardiorespiratory endurance capacity. Body mass and length were measured for the determination of the BMI. The general questionnaire revealed that most of the subjects had healthy lifestyles. Nutritional intakes were not optimal with excess of some nutrients, but equally with some intakes not reaching the recommended daily allowances. Blood profile was normal for all evaluated parameters. Physical performance capacity was rather weak for strength-oriented tasks while a normal cardiorespiratory endurance capacity was measured. Our results indicate that a vegetarian diet is not automatically a healthy diet. Proper food choices need to be made to assure the completeness and to avoid excesses or deficiencies in the diet.
机译：这项研究旨在评估36位终身素食者的身体健康状况。除一般问卷外，还完成了饮食日记并确定了一些血液参数。估计身体健康状况，包括打ting手的力量，腿部爆发力，动态腹肌耐力和心肺耐力。测量体重和体长以测定BMI。总体调查表显示，大多数受试者具有健康的生活方式。营养摄入量在某些营养素过量的情况下不是最佳的，但在某些摄入量未达到建议的每日摄入量的情况下，营养摄入也不是最佳的。所有评估参数的血液状况均正常。在进行以强度为导向的任务时，身体表现能力较弱，而测量的是正常的心肺耐力。我们的结果表明，素食绝对不是健康饮食。需要做出适当的食物选择，以确保其完整性，并避免饮食中的过多或不足。

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