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首页> 外文会议>Session of the CIE >STUDY ON THE EFFECTS OF AROUSLA LIGHTING OF DORMITORY ON COLLEGE STUDENTS' SLEEP QUALITY, ALERTNESS AND MOOD IN SUMMER
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STUDY ON THE EFFECTS OF AROUSLA LIGHTING OF DORMITORY ON COLLEGE STUDENTS' SLEEP QUALITY, ALERTNESS AND MOOD IN SUMMER

机译：夏季大学生宿舍照明对大学生睡眠质量，警觉性和情绪影响的研究

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摘要

Light exposure elicits numerous effects on human physiology and behaviour, such as better alertness and mood. Here we investigated the effects of natural eye light exposure before awakening on sleep quality and morning alertness and mood. 16 subjects from 4 dormitories in the same class of Tsinghua University were selected to conduct a 30-day field experiment in summer. Because of the different distance from the window and the wall shelter, the distribution of natural light in the 4 beds of dormitory in the morning is also different. The natural eye light exposure before waking up was obtained by a wireless probe, which could record illumination in real-time. The physiological and psychological indicators such as sleep quality at night, alertness and mood after waking up were obtained by questionnaires and sleep monitoring band. The results showed that the more the LEA before waking up, the better alertness and mood after waking up. But no significant correlation was found between sleep quality and LEA.
机译：轻曝光引发了对人类生理学和行为的众多影响，例如更好的警觉和情绪。在这里，我们调查了自然眼光暴露在觉得睡眠质量和早晨警觉和情绪之前的影响。在同一类清华大学的4个宿舍的16家受试者被选中夏季进行了30天的田间实验。由于距离窗户和墙壁遮挡的距离不同，早晨4张宿舍床上的自然光线也不同。在唤醒之前的自然眼光暴露是通过无线探针获得的，这可以实时记录照明。通过调查问卷和睡眠监测乐队获得夜间，睡眠质量等睡眠质量等生理和心理指标。结果表明，lea在醒来之前越多，醒来后的警觉和心情越好。但在睡眠质量和lea之间没有发现显着的相关性。

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